training plan videos
'Regency Fitness Benefits - The Tailored Training Program Consultation'
'How to Plank: Part of the Charlie Francis Fitness Plan'
'How to do Ring Rows: Part of the Charlie Francis Fitness Plan'
'How to Dumbbell Squat Clean: Part of the Charlie Francis Fitness Plan'
'Dynamic Warm Up 1 : Part of the Charlie Francis Fitness Plan'
'How to Push Jerk: Part of the Charlie Francis Fitness Plan'